![]() Effectively move ball joints in all directions.How well you can move the joint toward or away from the center of the body.How well you can straighten, and rotate your joints.Although the range of motion varies, these intersections are where bones connect, where cartilage cushions the impact, and where muscles, ligaments, and tendons support the joint. ![]() Your body is comprised of joints that can move in no less than one heading, from your knees, feet, and lower legs to your back, neck, and wrists. Physical therapists employ various techniques, such as stretching exercises, joint mobilization, and strengthening exercises, to improve flexibility, reduce stiffness, and restore the joint’s normal range of motion. Physical therapy is commonly used to address limited range of motion. It can also increase the risk of injuries or musculoskeletal problems in the long run. It means that the joint is not able to move through its normal or expected range of motion, either due to stiffness, tightness, pain, injury, or other underlying conditions.Ī limited range of motion can significantly impact a person’s ability to perform daily activities and can also lead to compensatory movements, which may put a strain on other parts of the body. A variety of range of motion training allows you to–Ī Limited Range of Motion (ROM) refers to a restriction or reduction in the movement of a joint or body part.How can I prevent movement restrictions?.What are the complications associated with limited range of motion?.Several factors may limit the range of motion:.
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